Chimichangas AO: The Last Stand When: 2024-08-12 QIC: Ballerina PAX (3): Ballerina, Forest, Pink Slip Preamble:3 pax arrived and no q had grabbed the day. We split the warm up and gave maximum effort on the thang. Warm-O-Rama:SSH, weed picker, bear hugs, Abe bagoda, arm circles, toy soldiers, mosey The Thang:21s Step-ups, bbs, merkins, Capt Thor (20 descending to 1) SSH (1 ascending to 20) last 3 minutes stretched ham strings, outer hips, inner hips COT:Gratitude for those who made it out and the sun rise, prayers for those in need from loss or health issues, prayers for the kids returning to school
