Leg day Monday

AO: Halo

When: 2024-08-12

QIC: Wideright

PAX (10): Fenway, Jillian, Louganis, New Coke, Offshore, Sparky, Wideright, Woody (Michael Tishel), Frolic, Joey Chestnut

Warm-O-Rama:

warm-up and disclaimer mosey to the stairs

The Thang:

21s all legs all day Round one, squats, top of the stairs and bottom of the stairs round two, kung flus top of the stairs and bottom of the stairs round three, star jumps Mosey to the Flagg

COT:

Prayers for brothers traveling, for offshore and Joey, Chestnut family, and healing and comfort for them. for peace in the Middle East For our nation

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