Schools in sessions- Back to Basics!
AO: Black Widow
When: 2024-08-10
QIC: Turk
PAX (13): Corner Kick, Cox, Darkside, DeLorean, Dinghy, FannyPack, G String, Meatball, Skip-pe, Turbine, Turk, 1
Preamble:
Being that school is back in session, it was time to give the PAX a good basic beatdown to set the tone for the new school year! I know the PAXs like to spread the fun out since last week G String and Smokey Bear were guiding them around last week! The BFH was calling so we had to go there first! YHC rolled in there were a few PR then with 5 mins until go time, the PAX started to flow in! It was 7 on the dot, gave the disclaimer then we were off to the field for a warm up!Warm-O-Rama:
- SSH (Side Straddle Hops) – 12 - Windmills – 12 -Weed pickers 12 - Imperial Walkers – 12 - Arm Circles F & R– 12The Thang:
- Dora bottom of BFH- One PAX performs exercise, other run to top of guard rail!
- 100 Carolina dry docks
- 200 Squats
- 300 LBCs
- 25 Mountain Climbers Alpha
- 25 Bonnie Blair’s Alpha
- 25 Turk Getups- No Hands is the goal
- 25 Smurf Jacks
- 25 Curls
- 25 Skull Crushers
- 25 Front Squats
- 25 Overhead press
- 25 DIPS
- 25 Step ups Alpha
- 25 Diamond Merkins
- 25 Chuck Norris Merkins
- 25 BBSU
- 25 Bobby hurleys
- 10 Burpees