Math is Hard

AO: Norseman

When: 2024-08-13

QIC: Cam's

PAX (15): Avis, Bottom Bunk, Cam's, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Huffy, Knight Rider, muTTon, Oshkosh, Slick, TO, Tumbleweed

Preamble:

With the promise of an FNG and some down rangers, I woke up ready to meet some new faces. Alas, it wasn't to be. So instead, I said a few words and the off we moseyed.

Warm-O-Rama:

Half the Pax lagged behind at the end of the run, leaving the rest of to wonder what was going on. Unfortunately, our very own Bottom Bunk got tripped up and took a spill. He rallied like a trooper and the show went on. Standard warmup included SSHs, weed pickers, and toy soldiers.

The Thang:

Today's music theme was 80's rock, with a playlist that included Styx, Foreigner, Loverboy, and REO Speedwagon. Because everyone can use some core work, we began with a Cam's favorite. 10 minutes, 5 rounds, 2 minutes per round to complete 10 v-ups, 10 American hammers, 10 big boys, and 10 jump tucks. After firing up our core, we partnered up and did a modified dora. One guy ran the circle while the other did merkins then they switched. Next round was lunges, then dips, then step ups, then back to merkins again. With 5 minute left, we did 5 short sprints as a group then headed back to the flag.

COT:

Delorean discussed 3rd F and his new role (congrats!!!!). Bottom Bunk discussed his missionary trip to Kenya. Reach out to them for more info.

Naked-Man Moleskin:

Thanks for allowing me to lead y'all!

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