Sweat Shop Union

AO: Badapple

When: 2024-08-14

QIC: Spider

PAX (8): Chalupa, Icee, PushBack, Sprocket, Sweep3r, The_OG Zima, Trebek, None

Preamble:

Nope

Warm-O-Rama:

Side shuttle hop and mosey

The Thang:

40 big boy’s 40 Freddie Mercury pullups repeat 5 times mosey 20 bowties 20 curls 20 overhead press 20 skull crusher run the parking lot and repeat  

COT:

Be the change in the world you want to see

Naked-Man Moleskin:

Nope

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