Sweat Shop Union
AO: Badapple
When: 2024-08-14
QIC: Spider
PAX (8): Chalupa, Icee, PushBack, Sprocket, Sweep3r, The_OG Zima, Trebek, None
Preamble:
NopeWarm-O-Rama:
Side shuttle hop and moseyThe Thang:
40 big boy’s 40 Freddie Mercury pullups repeat 5 times mosey 20 bowties 20 curls 20 overhead press 20 skull crusher run the parking lot and repeatCOT:
Be the change in the world you want to see