Arena 11’s
AO: Norseman
When: 2024-08-15
QIC: Chapter 11
PAX (17): Cam's, Chapter 11, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, muTTon, Nacho Libre, Oshkosh, Pepper, Slick, Tin Foil, TMI, TO, TP, Tumbleweed
Preamble:
On Tuesday I HC’d to Knight Rider for a Pre-ruck, only to set my alarm accidentally for 5:40 instead of 4:40… missing the BD altogether. There was much mumblechatter and grief given for my unexcused absence (although mostly from everyone but Knight Rider).Warm-O-Rama:
Mosey around the parking lot for some standard Norsemen warmups:- SSHs
- Weedpickers
- Toy Soldiers
The Thang:
Once at the arena, we were prepped for some Arena 11’s, consisting of Alpha Step ups at one end, and Derkins at the other end. At a few points throughout the BD I decided to mix it up a bit. All PAX were called to gather to the center for some Mary. We performed the exercises in cadence to 20, and then PAX were instructed to go back to where they were in their progression of 11s 1st time:- Gas Pumpers (or crunchy frogs)
- Drying Cockroaches
- Freddie Mercuries
- Box Cutters