back to basic
AO: The Hooch
When: 2024-08-14
QIC: Birdie
PAX (32): Animal, BallBoy, Birdie, Boomer, Chesapeake, Credit Check, Dinghy, Feathers, Flo, Fuzzy Dice, HIPAA, Humperdinck, Maguire, Mater, Matthew Scott, McCracken, Meatball, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Saint2O, Scrooge, Soccer Mom, Splinter, Sunshine, Toastmaster, Turk, Utah, Y2K, OG-Utah, Pong, BlueLight
Preamble:
...and the car just kept coming and soon we have 32 PAX ready to receive the pain.Warm-O-Rama:
After disclaimer & F3 5 core principles, we moseyed to the parking lot behind ARI for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Michael Phelp.The Thang:
Thang #1: 1 round of Burpee Ring of fire. Thang #2: Partner exercise: InchWorm-Merkin combo (reps: 79) PAX 1 performed the exercise, PAX 2, lunges across the parking lot & swap. Moseyed to parking lot next to the Regal. Thang #3: 2 rounds of ELEVENS.- Crunchy Frog & Plank Jack
- American Hammer & Gorilla Humper