Humperdinck’s PT Test
AO: The Bridge
When: 2024-08-16
QIC: Humperdinck
PAX (15): Boomer, Chubbs (JT Thoms), Dinghy, Fuzzy Dice, Gasleak, Hackeysack, Maguire, Popper (Dan Richard), Potter (Matt Rowand), Scrooge, Spackle, OG Utah, Sloth, Styx
Preamble:
It was a glorious morning to sweat together.Warm-O-Rama:
MP, IW, WP, WM, L/R leg stretches, SSHThe Thang:
Not your typical 11s. 9 exercises, 11 reps each, take a lap & repeat.11 x Thrusters
11 x Curls
11 x American Hammers (with block, alpha)
11 x Skull Crushers
11 x Derkins
11 x Bent Over Rows
11 x Big Boys (with block)
11 x Irkins
11 x KB swings
Take a lap, repeat
All PAX punched it in the face. Wrapped up with some Saturday Night Specials (Pickle Pointers)