In Woody we Weep
AO: Nirvana
When: 2024-08-17
QIC: Buckshot
PAX (12): Buckshot, Dosido, Groundhog, Pinkey, Shortcake, Special K, Sprocket, Stroke Seat, Stu, Tank, The Real Woody, turkey
Preamble:
The Real Woody is still healing but made it for the pre-ruck and warm up. Hoping to have him back full-time soon!!Warm-O-Rama:
Mosey to flagpole for:
- Side straddle hop
- Weed picker
- Plankjacks
- Shoulder Taps
- Mountain climber
The Thang:
Part 1: Gluticides, Plankicides, Merkicides OH MY!!- Partner up
- Start at goal line
- Partner #1 does Bonny Blairs at Goal Line while Partner #2 runs to the other goal line and all the way back to the 10 yard line, where they do Bonny Blairs.
- Then Partner#1 runs to the opposite goal line and all the way back to the 20 yard line and holds a plank.
- Partner #2 runs to the opposite goal line and all the way back to the 30 yard line and holds plank.
- This keeps alternating back and forth until you get to the 50 yard line where it switches to Merkins…pattern repeats with Merkins until everyone ends on the opposite goal line.
- Flutter kicks for the 6. Mosey to hill near stadium.
- partner up again. Partners alternate running up the hill while collectively completing:
- 100 incline Merkins
- 200 LBCs, and
- 300 air squats
- 10 Burpees at the bottom and
- one Side Straddle Hop at the top.
- 10 Box Jumps on the wall
- 10 Diamond pushups
- 15 Big Boys
- Running to the red picnic tables and back
Naked-Man Moleskin:
Minute of silence for:- Thoughts for Thrasher, Sprocket’s sister, families of Darth Visor & Ready Mix.
- Gratitude