In Woody we Weep

AO: Nirvana

When: 2024-08-17

QIC: Buckshot

PAX (12): Buckshot, Dosido, Groundhog, Pinkey, Shortcake, Special K, Sprocket, Stroke Seat, Stu, Tank, The Real Woody, turkey

Preamble:

The Real Woody is still healing but made it for the pre-ruck and warm up.  Hoping to have him back full-time soon!!

Warm-O-Rama:

Mosey to flagpole for:

  • Side straddle hop
  • Weed picker
  • Plankjacks
  • Shoulder Taps
  • Mountain climber
Mosey to the turf field.

The Thang:

Part 1: Gluticides, Plankicides, Merkicides OH MY!!
  • Partner up
  • Start at goal line
  • Partner #1 does Bonny Blairs at Goal Line while Partner #2 runs to the other goal line and all the way back to the 10 yard line, where they do Bonny Blairs.  
  • Then Partner#1 runs to the opposite goal line and all the way back to the 20 yard line and holds a plank.
  • Partner #2 runs to the opposite goal line and all the way back to the 30 yard line and holds plank.
  • This keeps alternating back and forth until you get to the 50 yard line where it switches to Merkins…pattern repeats with Merkins until everyone ends on the opposite goal line.
  • Flutter kicks for the 6.  Mosey to hill near stadium.
Part 2: Dora the Explorer
  • partner up again.  Partners alternate running up the hill while collectively completing:
  •      100 incline Merkins
  •      200 LBCs, and
  •      300 air squats
Flutterkicks for the 6. Mosey to Michael Jackson up the hill through the woods to….the other hill! Part 3: 11’s Eleven’s on the hill starting with:
  • 10 Burpees at the bottom and
  • one Side Straddle Hop at the top.
mosey to the pull up bars to honor Morning Woody….but they are gone! Part 4: Woody Gone Wonky So instead, break up into four stations:
  • 10 Box Jumps on the wall
  • 10 Diamond pushups
  • 15 Big  Boys
  • Running to the red picnic tables and back
Rinse and repeat until 6:55 Mosey back to the flag Multiple rounds of Mosey (Merkins, Box Cutters, Planks, etc.) until time.

Naked-Man Moleskin:

Minute of silence for:
  • Thoughts for Thrasher, Sprocket’s sister, families of Darth Visor & Ready Mix.
  • Gratitude
Coffee and bagels at 101.

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