Keep Em Guessin

AO: The Wreck

When: 2024-08-26

QIC: Missionary

PAX (18): Blue, Bobber, Cliff - Chris Noto, defcon2, Fourfiddy, Juul, Matt Shields-Norm, Missionary, Moonshine, Raider, rip, Sleeper, Squatty (Scott Quesnel), The Fifth, Tubbs, Twist, Yankee, Roscoe

Warm-O-Rama:

Various Yoga Exercises to Classical Music

The Thang:

Dave Matthews Circuits at the playground:
  • 10 pullups
  • 20 dips
  • 30 LBCs
  • Bear Crawl to the rock pile
  • 40 skull crushers
  • 50 curls
  • Bear Crawl back to the playground
  • Rinse and repeat
  Rage Against the Machine Mosey:
  • Multiple stairs
  • Trip around the bases
  • Gather at the base of the trail hill
  • AYG Sprint to the top of the hill
  • 10 RDLs per lag
  • Jog down the hill
  • 20 Merkins
  • Rinse and repeat
Mosey/Berney Sanders/Side Shuffle/AYG Sprint back to the flag Plank for the 6

COT:

  • 2nd F tonight at Gate City during Alien Half bib pickup
  • Memorial CSAUP event Saturday 8/24 at Perimeter Church
  • Another charity 5k/10k run announced
  • Prayers for @chowda and his foot/toes injury

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