Keep Em Guessin
AO: The Wreck
When: 2024-08-26
QIC: Missionary
PAX (18): Blue, Bobber, Cliff - Chris Noto, defcon2, Fourfiddy, Juul, Matt Shields-Norm, Missionary, Moonshine, Raider, rip, Sleeper, Squatty (Scott Quesnel), The Fifth, Tubbs, Twist, Yankee, Roscoe
Warm-O-Rama:
Various Yoga Exercises to Classical MusicThe Thang:
Dave Matthews Circuits at the playground:- 10 pullups
- 20 dips
- 30 LBCs
- Bear Crawl to the rock pile
- 40 skull crushers
- 50 curls
- Bear Crawl back to the playground
- Rinse and repeat
- Multiple stairs
- Trip around the bases
- Gather at the base of the trail hill
- AYG Sprint to the top of the hill
- 10 RDLs per lag
- Jog down the hill
- 20 Merkins
- Rinse and repeat
COT:
- 2nd F tonight at Gate City during Alien Half bib pickup
- Memorial CSAUP event Saturday 8/24 at Perimeter Church
- Another charity 5k/10k run announced
- Prayers for @chowda and his foot/toes injury