Repeat Respect

AO: The Last Stand

When: 2024-08-19

QIC: Forrest

PAX (4): Forrest, Jorts, Skol, Steamer

Warm-O-Rama:

Side straddle hops, toy soldiers, bear hugs, copperhead squats, weed pickers, warmup lap

The Thang:

AMRAP - 4 corner 20's corner 1 - 20 merkins run to corner 2 - 20 big boys run to corner 3 - 20 squats run to corner 4 - 20 stn mtns run 1 lap back to corner 1

COT:

Prayers for Skol's grandma, Steamer's mom, Jorts' injury, those who haven't been in a while

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