Last Minute Q

AO: Rubicon

When: 2024-08-20

QIC: Pinkey

PAX (12): Cox, False Start, FannyPack, Focker, Groundhog, Isner, Lil Hurt, Papercut, Shazam, Special K, Trebek

Preamble:

Brief intro then moseyed to filed of dreams

Warm-O-Rama:

Circled up near home plate for some SSH, Willie Mays Hays, Weed Pickers, and arm circles (forward and back)

The Thang:

Stayed on the field for an accelerator 5 burpees then lap around the field 5 Burpees/10 Merkins then lap 5/10/15 squats lap  5/10/15/20 LBCs lap 5/10/15/20/25 step ups (single)   Headed to rock pile for a Dora, one lifts one runs Curls, Hillbilly's with Rock overhead, Supermans, Rows (150 each) Catch me if you can-one partnered back pedaled while the other did 5 merkins  

COT:

Darth Visor at Perimeter Church on Sunday Be on the lookout for Bible Study and F3 principle small groups

Naked-Man Moleskin:

Nothing like a Tuesday at the Rubicon.  It was great to see so many men out.

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