Dancing with bollywood music
AO: Boneyard
When: 2024-08-19
QIC: Mounty
PAX (15): Bo Knows, Busboy, Cox, Daisy, Darkside, Dinghy, FannyPack, Floater, Manscape, Mater, Scar, Shrimp, Speedo, Stifler (Jeff Levy)
Preamble:
There were no FNG, gave a quick discalimer.Warm-O-Rama:
15 Counts of each Exercises- SSH (Side Straddle Hop)
- Weed Pickers
- Hand Circles – small, medium, big
- Windmills
- Copperhead squats
The Thang:
Stage 1: Dora 1-2-3 in the soccer field - Multiple of 100 [100, 200, 300]- 100 Merkins: Pax 1: Burpees - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
- 200 Big Boys: Pax 1: Big boys - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
- 300 Squats: Pax 1: Squats - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
- Monkey Humpers
- Steps
- LBC - Little baby crunches high knees
- Dips
- American Hammers
- Burpees
- Dying Cockroach
- Planks
- Flutter Kicks