Donkeys and Burros dropping B.O.M.B.S.

AO: Windjammer

When: 2024-08-21

QIC: Milli Vanilli

PAX (12): Caroline, Cox, False Start, FannyPack, IKEA, Milli Vanilli, Nair, Sparkie, Townie, uga, Walkie Talkie, Zig

Preamble:

Solid numbers for a Wednesday Beat Down at the Windjammer...Usual disclaimers and welcome Zig with his second post to F3.   Oh look...I have a weinkie in a sandwich bag.  Now that's the BOMB.

Warm-O-Rama:

Mosey to The Flag SSH, Imperial Walkers, Weedpicker, and a guest appearance from False Start bringing the Mountain Man Poopers...finish up with the Copperhead Squat.

The Thang:

We moseyed our way to a moderate grassy hill next to the sidewalk. Time to get after it with B.O.M.B.S. B - 50 Burpees O - 100 Overhead Claps M - 150 Merkins B - 200 Big Boy Situps S - 250 Squats We wrapped this as most were finishing around 6:06am...head towards the coupon pile...but no coupons today even though there was some grumblechatter about this feeling more like School of Rock as opposed to the Windjammer. So let's run some sprints.  4 to be exact.  Distance...not so exact, but I'll give you credit for 125 yards each. AYG sprints...here we go.  At the top, designated PAX chose 10 reps of an exercise of their choice. Thank you Caroline, Cox, Fanny Pack, Ikea...did I get that right?

COT:

This Saturday...quasi-convergence/CSAUP at Perimeter Church for the Darth Visor - Ready Mix Combo.  

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