Hashbrowns
AO: Badapple
When: 2024-08-21
QIC: Thud
PAX (6): Chubbs, Rusty, Spider, Sprocket, The_OG Zima, Thud
Warm-O-Rama:
Mosey to the top of the Wolf hill for Stretch-o-ramma.
Next we did a Hash Brown - pax do side straddle hops and execute a burpee every time you hear (you guessed it) “hasbrowns” https://open.spotify.com/track/5VZipxgYlKfmCh8oez5bQs?si=mrPVmbRNQg-gEa1b51IKLQ&context=spotify%3Aplaylist%3A5az4DE9PxbqoPops6jYQ2E
The Thang:
Back to the flag for the thang:
Round 1
30 KB Swings, 30 Hillbillies, 30 Air squats, 30 curls
Round 2
30 KB Swings, 30 plank jacks, 20 Inchworm Mercan, 30 curls
Round 3
30 KB Swings, 30 monkey humpers, 30 WW1 snow angels, 30 curls
Round 4
30 KB Swings, 30 Side Straddle Hops, 30 LBCs, 30 curls
Final Round: 5 Inchworm Mercans, 5 curls, 5 overhead press. Run. 10 Inchworm Mercans, 10 curls, 10 overhead press. Run