More than a feeling

AO: The Wreck

When: 2024-08-21

QIC: Catheter

PAX (20): aflac, Alvin Townley, Bobber, Catheter, Cliff - Chris Noto, Gutterball, Juul, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Sell-out, Squatty, Squeegee, Switch, The Fifth, Yankee

Preamble:

Perfect weather, classic rock playlist prepared, and YHC actually in town this time for my Q.

Warm-O-Rama:

Mosey to the playground for roll call - 5 pullups with callout on first car owned.  Winner was the 1974 Chevelle from Mountain Mama. Mosey to the parking lot for disclaimer, SSH, mountain climbers, weed pickers. Mosey to the concrete stairs...

The Thang:

Partner up. Partner A - 5 dips each step up, Partner B - big boys, rinse & repeat for 3 sets Partner A - 5 stone mountains each step up, Partner B - step ups, rinse & repeat for 3 sets Mosey to the playground Partner A - bear crawl around the equipment, Partner B - shrugs Mosey back to the flag, 2 minutes Mary, time.

Naked-Man Moleskin:

Enjoyed the morning and grateful to lead this group!

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