SparkATA on the run AO: The Last Stand When: 2024-08-21 QIC: Sparky PAX (5): Ballerina, Forest, Jorts, Sparky, Steamer Preamble:disclaimer Warm-O-Rama:warm up The Thang:workout TABata - 1 min 50 seconds on and 15 sec rest COT:announcements - prayers
