Wideright again?

AO: Halo

When: 08/21/2024

QIC: Wideright

PAX (4): Drain Hole, Fenway, Tommy (frolick) Bowen, Wideright

Warm-O-Rama:

Disclaimer and warm up

6 exercises IC

The Thang:

Three stations, one runner. Station, one step ups, station two LBC and station three incline Merkens. Rotate, as many rounds as possible.

COT:

Prayers for all our brothers traveling, safe returns. For our brother, new Coke and his mother-in-law and son. Prayers for healing.
For this nation!

For our numbers to grow

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