The Beach Body Is Paying Off….

AO: Rubicon

When: 2024-08-22

QIC: Avis

PAX (11): Devito, Focker, Groundhog, Irene, Lil Hurt, No-See-Um, Pinkey, Shazam, Special K, Sweep3r

Warm-O-Rama:

  • SSH
  • Calf Stretch
  • Hamstring Stretch
  • Hillbillies
  • Toy Soldiers

The Thang:

  1. Merkin Sally
  2. Mosey to pull up bars - morning call - 5 pull ups each
  3. 15 burpees each
  4. We then moseyed through the park/woods doing 10 burpees at various points.

Naked-Man Moleskin:

Darth Visor/Ready Mix CSAUP this Saturday.

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