4 corners suicide repeat
AO: The Bridge
When: 2024-08-23
QIC: Birdie
PAX (12): Birdie, Boardwalk, Chubbs (JT Thoms), Fuzzy Dice, Hackeysack, HIPAA, Humperdinck, Meatball, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Utah
Preamble:
Ballboy was looking for substi-Q, so I grabbed it.Warm-O-Rama:
After disclaimer, we moseyed around the green for Wind Mills, Weed Picker, Copper Head Squat, SSH, Imperial Walker, Little Baby Arms Circle & 5 Burpees.The Thang:
YHC indicated the 4 stations around the green. We started at station #1 for exercise #1 then mosey to station #2 for exercise #2 and then back to station #1 for exercise #1, then back to station #2 for exercise #2, then mosey to station #3 for exercise #3, then mosey back to station #2 for exercise #2, then back to station #1 for exercise #1, then mosey to station #2 for exercise #2, then mosey to station #3 for exercise #3, then mosey to station #4 for exercise #4, then mosey back to station #3 for exercise #3, then mosey back to station #2 for exercise #2, then mosey back to station #1 for exercise #1. Plank for the 6. Rinse & repeat for Round 2 (Legs) & Round 3 (Arms). Here’s the exercises:- Round 1: Abs
- Station 1: American Hammer - 10
- Station 2: Crunchy Frog - 15
- Station 3: Box Cutters - 20
- Station 4: Reverse Crunch - 25
- Round 2: Legs
- Station 1: Lunges AC - 10
- Station 2: Jump Squat - 15
- Station 3: Gorilla Humper- 20
- Station 4: Plank Jack - 25
- Round 3: Arms
- Station 1: Mercan - 10
- Station 2: Peter Parkers - 15
- Station 3: Carolina Dry Dock - 20
- Station 4: Overhead Clap - 25