BB Form Wins Again

AO: The Wreck

When: 2024-08-23

QIC: Meltdown

PAX (21): (Sundance) Jeff Ridgway, Bear, Blue, Bobber, Catheter, corky, Dangle, defcon2, Gutterball, Matt Shields-Norm, Missionary, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Squatty (Scott Quesnel), The Fifth, Tiny Dancer, nutmeg, john doe

Preamble:

I wrote this once before, but alas BB timed out.  Bring cinders and let's carry them.

Warm-O-Rama:

SSH, weedpickers, mountain climbers, michael phelps

The Thang:

Cusack towards the playground, and every light do 2 thrusters, with each light adding 2 thrusters. Once over past the playground by the hill, 11's with thrusters at the bottom and mike tyson's at the top. Bernie up the hill for good measure. Then over to the driveway for some curls and running up the hill with 2 burpees at the top. Heading back to the flag with sets of rows, increasing by 5 each time. Once a the flag, we started some Jack Webb with a coupon and stopped at 4 merkins, 16 shoulder press. One day we'll get them all with the coupon. Some final mary then time called.

COT:

Congrats to nutmeg for being named to the olympic soccer feeder program and prayers for Cliff's dad. Prayers for Twist and Chowda as they navigate through their injuries. Welcome back to Sundance and Tiny Dancer!

Naked-Man Moleskin:

Always enjoy leading this group.

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