Double Cinder Monday

AO: Badapple

When: 2024-08-26

QIC: Rusty

PAX (12): Boucher, Buckshot, Chalupa, Chubbs, Cradle, goat, PushBack, Spider, Sprocket, The_OG Zima, Trebek

Preamble:

Asked PAX to bring a coupon.  Cinder is preferred, but KB will do.

Warm-O-Rama:

Windmill x 10 Imperial Walker x 10 Toy Soldier x 10 Arm Circles Michael Phelps

The Thang:

The PAX lined up at the parking lot near the trail (by the bathrooms).  Lights are halfway into the parking lot.  SSH while in line.  First person mosey's to the first light, then runs 50%-75% to the end, transitions to the other side of the parking lot, then Bernie Sanders (runs backwards) to the flag.  SSH until 6 is in. Grab your coupon and head to the top of Zima's hill.  Partner up! Partner A will carry both cinders down Zima's hill and back up, while Partner B does mercans.  Then flap-jack. Partner A will carry both cinders down Zima's hill and back up, while Partner B does rotates through flutter kicks (alpha set of 20), then pickle pushers.  Then flap-jack. Partner A will carry both cinders down Zima's hill and back up, while Partner B does Big Boy Sit-Up w/coupon into an overhead press.  Then flap-jack. Partner A will carry both cinders down Zima's hill and back up, while Partner B does one-arm rows (sets of 10, switch arms).  Then flap-jack. Partner A will carry both cinders down Zima's hill and back up, while Partner B does mercans.  Then flap-jack. Carried the coupons back to the flag, then air squats until the 6 was in.  Time!

COT:

Thankful for this group.  Everyone worked hard this morning.

Leave a Comment