Rock of Ages

AO: School Of Rock

When: 2024-08-26

QIC: Tank

PAX (5): Dipstick, No-See-Um, Shazam, Sweep3r

Preamble:

First time Q at School of Rock, threw out a pre-ruck option.. no takers.  But wait there is Sweeper for a pre-run.  Been nursing a leg injury, but figured it had been long enough and time to give it a test run.  Got about 4.5 in, but roll in a minute or two late, not good.  Luckily the crew had started the warm up and I was only slightly given flack for my debacle.

Warm-O-Rama:

Some normal stuff to get the blood moving.

The Thang:

Overhead press 20 reps

Curls 30 reps

Flutters 50 alpha

3 rounds

movement after 3 rounds was bear crawl down and back about 50 feet

Goblet squats 20

Dips 20

American Hammers 25 alpha

3 rounds

movement was bear crawl around circle

Lt. Dan 10 reps

WWIII 10 reps

Leg raises 15

3 rounds

crawl bear around circle Grand finale

10 Thrusters

10 Man-Makers

20 feet on cinder mercan

20 hands on cinder mercan

20 mercan

COT:

Thankfulness for family, time with loved ones, and my cousin whose rental burned down.

Naked-Man Moleskin:

Hate being late to anything, much less a Q, but the F3 crew picked up my slack in stride

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