Suicides

AO: Gladiator

When: 2024-08-22

QIC: Cheneral

PAX (21): B-Lock-A, Borat, Butterknife, Chanel, Chauffeur, Darkside, defcon2, Dutch Oven, Florida Man (Dylan Anderson), Hitchcock, Porkchop, Postal, Scratch-Off, Shrimp, Shrinkage, Speedo, TheBigShort, Yokel, Brownie, Veggie

Preamble:

Normal disclaimer

Warm-O-Rama:

Ran around the parking lot to wait for stragglers. Met at the center of the field. SSH, Weedpickers, Tempo Merkins, World's Greatest Stretch, Michael Phelps' QIC told a story about when DC2 called him out for terrible/garbage form and how it helped him get better form and get stronger. We should all do the exercises with good form and seek to get stronger  

The Thang:

Suicides 5 rounds of suicides with five lines in each round
  1. Round 1 do 10 merkins at each line
  2. Round 2 do 15 squats at each line
  3. Round 3 do 20 big boys at each line
  4. Round 4 do 20 any exercise of your choice at each line
  5. Round 5 was just sprints. Those who beat QIC did 5 burpees. Those who didn't did 15.
Now that everyone was warmed up we did full field suicides 15 merkins, big boys, and squats at each line down the field

COT:

QIC shared about suffering from Romans 5 Therefore, since we have been justified by faith, we[a] have peace with God through our Lord Jesus Christ. 2 Through him we have also obtained access by faith[b] into this grace in which we stand, and we[c] rejoice[d] in hope of the glory of God. 3 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, 4 and endurance produces character, and character produces hope, 5 and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us. I shared that suffering is part of life and we should do hard things to prepare for those times. I also shared the Jesus suffered for us so we don't have to suffering eternally and he gives us hope. Finally, I shared that we should not suffer alone that we should bear one another's burdens and ultimately trust in Christ as he gives us hope that cannot be taken away in suffering.   We prayed for Hitchcock and the hard decisions he has to make at work and spandex for his family as his dad passed away. Sorry if I forgot any requests!

Naked-Man Moleskin:

Love this group and the men in it. Thanks for pushing me to be a better man.

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