Suicides
AO: Gladiator
When: 2024-08-22
QIC: Cheneral
PAX (21): B-Lock-A, Borat, Butterknife, Chanel, Chauffeur, Darkside, defcon2, Dutch Oven, Florida Man (Dylan Anderson), Hitchcock, Porkchop, Postal, Scratch-Off, Shrimp, Shrinkage, Speedo, TheBigShort, Yokel, Brownie, Veggie
Preamble:
Normal disclaimerWarm-O-Rama:
Ran around the parking lot to wait for stragglers. Met at the center of the field. SSH, Weedpickers, Tempo Merkins, World's Greatest Stretch, Michael Phelps' QIC told a story about when DC2 called him out for terrible/garbage form and how it helped him get better form and get stronger. We should all do the exercises with good form and seek to get strongerThe Thang:
Suicides 5 rounds of suicides with five lines in each round- Round 1 do 10 merkins at each line
- Round 2 do 15 squats at each line
- Round 3 do 20 big boys at each line
- Round 4 do 20 any exercise of your choice at each line
- Round 5 was just sprints. Those who beat QIC did 5 burpees. Those who didn't did 15.