Walls of Jericho
AO: Halo
When: 2024-08-26
QIC: Woody (Michael Tishel)
PAX (6): Drain Hole, Fondue Guy, Jillian, Sparky, Wideright, Woody (Michael Tishel)
Warm-O-Rama:
SSH Toy Soldiers Bear hugs weed pickers water wheels warmup MerkinsThe Thang:
running around JFB church stopping every 1/3 of the way to do rotation below in 7’s in honor of Joshua and Israelites running around Jericho. We only made it 3 times around and roared at the end.Arms/Chest
7 Handstand merkins
7 Merkins
7 Diamond Merkins
7 Wide arm merkins
7 Stone mountains
7 Derkins
7 Incline merkins
Legs
Kung flues
Hillbillies
Squat jumps
Squats
Calf raises
Lunges
Monkey humpers
Abs
LBC
WwII
Plank jacks
Dying cockroach
X factor
Zombie crunch
Rosalina