Walls of Jericho

AO: Halo

When: 2024-08-26

QIC: Woody (Michael Tishel)

PAX (6): Drain Hole, Fondue Guy, Jillian, Sparky, Wideright, Woody (Michael Tishel)

Warm-O-Rama:

SSH Toy Soldiers Bear hugs weed pickers water wheels warmup Merkins

The Thang:

running around JFB church stopping every 1/3 of the way to do rotation below in 7’s in honor of Joshua and Israelites running around Jericho. We only made it 3 times around and roared at the end.

Arms/Chest

7 Handstand merkins

7 Merkins

7 Diamond Merkins

7 Wide arm merkins

7 Stone mountains

7 Derkins

7 Incline merkins

Legs

Kung flues

Hillbillies

Squat jumps

Squats

Calf raises

Lunges

Monkey humpers

Abs

LBC

WwII

Plank jacks

Dying cockroach

X factor

Zombie crunch

Rosalina

Naked-Man Moleskin:

L

Leave a Comment