IPC ready

AO: Academy

When: 2024-08-27

QIC: Tank

PAX (8): Avis, Devito, HotSauce, lumbergh, Mayhem, No-See-Um, Sweep3r

Preamble:

Was debating what to do for the BD, then read the post by Lumbergh on slack about Academy and its history and purpose, and the BD became very clear.

Warm-O-Rama:

 

The Thang:

Stadium

30 Dips

25 Mercans

20 Leg Raises

15 Box Jumps

Run up and down stairs 2x

Repeat circuit 3x

 

30 alpha count Bonnie Blair’s

25 Diamonds

20 jump squats

15 Peter Parker Burpees

Run 2 laps

Repeat 3x

 

30 Mountain climbers

25 J-los

20 Big Boys

15 air squats

Run 2 laps

Repeat 3x

  We did not get through this one completely, moseyed back to the flag, where we each took a piece of curb, and put our feet on the curb to do walking mercans for about 2 mins

COT:

Prayers for Devito ‘s daughters friend, Mayhem’s brother, No-see-um’s 2.0  ( along with all our 2.0’s) , and Hot Sauce’s wife battling a virus.

Naked-Man Moleskin:

Great crew today that choose and regularly chooses to push themselves to the limit.

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