IPC ready
AO: Academy
When: 2024-08-27
QIC: Tank
PAX (8): Avis, Devito, HotSauce, lumbergh, Mayhem, No-See-Um, Sweep3r
Preamble:
Was debating what to do for the BD, then read the post by Lumbergh on slack about Academy and its history and purpose, and the BD became very clear.Warm-O-Rama:
The Thang:
Stadium
30 Dips
25 Mercans
20 Leg Raises
15 Box Jumps
Run up and down stairs 2x
Repeat circuit 3x
30 alpha count Bonnie Blair’s
25 Diamonds
20 jump squats
15 Peter Parker Burpees
Run 2 laps
Repeat 3x
30 Mountain climbers
25 J-los
20 Big Boys
15 air squats
Run 2 laps
Repeat 3x
We did not get through this one completely, moseyed back to the flag, where we each took a piece of curb, and put our feet on the curb to do walking mercans for about 2 mins