Reintroduction to the Stairwell
AO: Meathouse
When: 2024-08-27
QIC: BallBoy
PAX (9): BallBoy, Dinghy, Fuzzy Dice, Hackeysack, Half-Dozen, Harding, Meatball, Pigtails, Potter (Matt Rowand)
Preamble:
Back from a week at the beach and ready to sweatWarm-O-Rama:
Imperial Walkers Weedpickers Overhead Claps Copperhead SquatsThe Thang:
We headed for the parking deck carrying our coupons Zamporini-style. Once there, the PAX circled up and placed the blocks in front of them. We did three rounds of three exercises... 20 reps each, then 15 then 10. Exercises were:- Block step ups
- Block Toe taps
- Block side stepovers
- 100 Kettlebell Swings
- 200 Curls
- 300 Chest Press