Reintroduction to the Stairwell

AO: Meathouse

When: 2024-08-27

QIC: BallBoy

PAX (9): BallBoy, Dinghy, Fuzzy Dice, Hackeysack, Half-Dozen, Harding, Meatball, Pigtails, Potter (Matt Rowand)

Preamble:

Back from a week at the beach and ready to sweat

Warm-O-Rama:

Imperial Walkers Weedpickers Overhead Claps Copperhead Squats

The Thang:

We headed for the parking deck carrying our coupons Zamporini-style. Once there, the PAX circled up and placed the blocks in front of them. We did three rounds of three exercises... 20 reps each, then 15 then 10. Exercises were:
  • Block step ups
  • Block Toe taps
  • Block side stepovers
Next headed to the stairwell area (Zamporini again) and partnered up for some Dora. Traveling PAX would head up the stairs, over to the further stairwell, down and back to home base. Exercises:
  • 100 Kettlebell Swings
  • 200 Curls
  • 300 Chest Press
Again Zamporini-style to the theater sidewalk where we dropped the blocks and lined up plank-style (head to foot) for an Indian Bear Crawl. Last PAX crawls to the front and each PAX does a Mercans as he passes by. One round with 9 PAX was unanimously enough. One more Zamporini back to the flag with a little time left so we set up 11s with Bent Over Rows and Dips. Finished with 2 minutes of Mary.

COT:

Ruck with Gwinnett PAX this weekend, praise Potter's dad is out of the hospital, prayers for College classes starting

Naked-Man Moleskin:

Honored to lead, thanks for the complaints... Music to a Q's ears!

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