Beatdown Buffet… All You Can Eat
AO: The Bound
When: 2024-08-28
QIC: Ha-ha
PAX (13): Cookie, Feathers, Ha-ha, Humperdinck, MillerTime, Red Ryder (the one that posts), Rudy, Tsunami, Utah, June Bug, Golden Corral, Toy Story, Breaker
Preamble:
Sometimes when you eat you just want a lot of the thang. Like pizza. Or fried shrimp. Or steak. or... well you get the idea. Sometimes you want a little of everything. A smorgasbord. A Buffett.Warm-O-Rama:
Run up to the fire pit for- SSH
- Weed Pickers
- Imperial Walkers
- Earth Wind and Fire Squats (get low and stay there lightly bouncing with the music) Boogie on down
The Thang:
There was a board with exercises listed 3 rounds of 5 exercises. One round at the back gate, run to the fire pit for round 2, run to the front gate and back to the fire pit for round 3 and return to the back gate with the gazelles getting in a extra round while waiting on the six. Round one:SSMSS | |
Superman | 15 |
Step Up | 15 each leg |
Merkin | 15 |
Squat | 15 |
Side Plank | 20 Sec per side |
FSBO | |
Front Squat | 15 |
Straight Leg Deadlift | 15 |
Bent Row | 15 |
Overhead Press | 15 |