Hill Repeats Are Fun
AO: Norseman
When: 2024-08-27
QIC: DeLorean
PAX (17): Blistex, Callahan, Cam's, Chapter 11, Credit Check, Crikey, DirtyMO, Ha-ha, Knight Rider, Matlock, muTTon, Password 123, Stu, TP, Tumbleweed, Chuck (Charles in formal settings)
Preamble:
Great cool morning for a hill blastWarm-O-Rama:
SSH WP Imperial Walkers Arm CirclesThe Thang:
Mercan Mile, DeLorean Style:- every 0.2 miles rotate btw 25 mercans, 25 dry docks, 10 burpees
- Mike Tyson ay bottom
- 10 dry docks every time you pass the middle bridge (going up and returning back)
- burpees at the top