Mazel Tovs All Around

AO: Windjammer

When: 2024-08-28

QIC: NRA

PAX (15): Caroline, Cox, Deep dish, Dipstick, False Start, FannyPack, IKEA, Jalopy, Papercut, Shag, Sparkie, Walkie Talkie, Zig, Diva

Preamble:

A beatdown inspired by - or in honor of - my daughter's bat mitzvah this weekend. Let's celebrate...L'chaim!

Warm-O-Rama:

Moseyed to dam for copperhead squats, weed pickers, arm circles and covids/phelps.

The Thang:

Mosey to boat launch. Start the party by getting all jacked up: 40 SSHs, 30 seal jacks, 20 smurf jacks, 10 plank jacks Down to pavilion for the MITZVAH. 18 reps of each exercise, starting just with the M, then adding one each time after run around the parking lot Merkins Imperial Walkers Thrusters Zombie LBCs V-ups Annies Humpers (of monkeys) Climbed the dam hill and moseyed back to COT

COT:

Reminder, School of Rock is Mondays, along with Area 51 Boneyard will have delayed start on Labor Day Working on all Atlanta convergence on 10/12. More details coming soon.  

Naked-Man Moleskin:

Mazel Tov to everyone on their mitzvahs! Appreciate the strong turnout to kick-off the celebration, including some new-old faces.

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