Grateful For Burpees

AO: Norseman

When: 2024-08-29

QIC: Avis

PAX (13): Callahan, Cam's, DeLorean, DirtyMO, Ha-ha, HotSauce, Knight Rider, Matlock, Slick, Stu, TP, Tumbleweed

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Calf Stretch
  • Hamstring Stretch
  • Toy Soldiers

The Thang:

  1. Merkin Sally
  2. Mosey to field
  3. 50 Burpees -> 100 Squats -> 50 Burpees
  4. Line up on the sidelines
  5. Sprint across the field -> 50 Flutters - Alpha
  6. Sprint back -> 50 Mtn Climbers - Alpha
  7. Sprint across the field -> 50 Hello Dollies
  8. Sprint back -> 50 Freddie Mercuries - Alpha
  9. 120 Calf Raises
  10. Sprint across the field -> 50 plank jacks
  11. Mosey back to the flag
  12. 10 burpees + 1 minute low plank

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