Grateful For Burpees
AO: Norseman
When: 2024-08-29
QIC: Avis
PAX (13): Callahan, Cam's, DeLorean, DirtyMO, Ha-ha, HotSauce, Knight Rider, Matlock, Slick, Stu, TP, Tumbleweed
Warm-O-Rama:
- SSH
- Weed Pickers
- Calf Stretch
- Hamstring Stretch
- Toy Soldiers
The Thang:
- Merkin Sally
- Mosey to field
- 50 Burpees -> 100 Squats -> 50 Burpees
- Line up on the sidelines
- Sprint across the field -> 50 Flutters - Alpha
- Sprint back -> 50 Mtn Climbers - Alpha
- Sprint across the field -> 50 Hello Dollies
- Sprint back -> 50 Freddie Mercuries - Alpha
- 120 Calf Raises
- Sprint across the field -> 50 plank jacks
- Mosey back to the flag
- 10 burpees + 1 minute low plank