40 Year Old Virgin-Q
Asked PAX to bring their favorite coupon, and asked for music preference - Britney Spears or Taylor Swift. QIC missed the mark, because Spider noted…
Day: August 30, 2024
Same as it ever was
Warmup: side straddle hop, copperhead squats, tempo merkins , windmills, m phelps stage 1- 3 rounds squats 30, 20, 10 supermans 30,20,10 merkins 30,20,10 pu-ups…
Game On. Whistle On.
It's the last August beatdown of 2024. College football really starts tomorrow. It's a holiday weekend. Coach Lasso, I mean Coach Walkie, has his whistle…
Hills pay the Bills
Preblast was a last call for all the BRR'ers to get a sold hill training run in before next week's festivities. Alas, you can lead…
The “Belle” Ringer
To get ready for IronPAx 2024 QIC pulled out of the archives a IronPAX BD from 2022.