40 Year Old Virgin-Q

AO: Badapple

When: 2024-08-30

QIC: Chubbs (Joey Nichols)

PAX (15): Boucher, Buckshot, Button, Chalupa, Chubbs (Joey Nichols), Cradle, No-See-Um, Porkchop (Ryan Stackable), PushBack, Rusty, Spider, Sprocket, Tank, The_OG Zima, Turbine

Preamble:

Asked PAX to bring their favorite coupon, and asked for music preference - Britney Spears or Taylor Swift. QIC missed the mark, because Spider noted that he prefers boy bands...

Warm-O-Rama:

Stretches: Toy Soldiers, Weed Pickers, Sun gods Mosey to the bottom of Zima's hill Mosey back up the hill to the start (back-pedal to the mid point of Zima's hill)  

The Thang:

Run through each set of 4 exercises 2 times to complete a round. Round 1:
  • 15 - Burpees
  • 25 - Curls
  • 15 - Lunges (Alpha count)
  • 30 - Big Boys
  • Run to the bottom of Zima's hill and back
  • Plank for the six
Round 2:
  • 25 - Swings
  • 25 - Squats
  • 25 - Skull Crushers
  • 30 - Mountain Climbers (Alpha Count)
  • Run to the bottom of Zima's hill and back
  • Plank for the six
Round 3:
  • 25 - Merkins
  • 15 - Step Ups (Alpha Count)
  • Rifle Carry / Overhead Carry Coupons - Loop Around Parking Lot
  • 30 - Flutter Kicks (Alpha Count)
  • Plank for the six
All PAX completed all rounds with 2 minutes to spare. QIC asked Spider to suggest the final exercise - he chose burpees. All PAX performed burpees on their own for the remainder of the time.

COT:

  • Badapple will not be doing the IPAX challenge, but Academy and others nearby will be.
  • CSUP on October 26th @ Nirvana
  • Spider is QIC for two BDs on Labor Day one at 6 and a Murph at 7

Naked-Man Moleskin:

I appreciate all of the support leading up to my first Q. Special thanks to @

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