40 Year Old Virgin-Q
AO: Badapple
When: 2024-08-30
QIC: Chubbs (Joey Nichols)
PAX (15): Boucher, Buckshot, Button, Chalupa, Chubbs (Joey Nichols), Cradle, No-See-Um, Porkchop (Ryan Stackable), PushBack, Rusty, Spider, Sprocket, Tank, The_OG Zima, Turbine
Preamble:
Asked PAX to bring their favorite coupon, and asked for music preference - Britney Spears or Taylor Swift. QIC missed the mark, because Spider noted that he prefers boy bands...Warm-O-Rama:
Stretches: Toy Soldiers, Weed Pickers, Sun gods Mosey to the bottom of Zima's hill Mosey back up the hill to the start (back-pedal to the mid point of Zima's hill)The Thang:
Run through each set of 4 exercises 2 times to complete a round. Round 1:- 15 - Burpees
- 25 - Curls
- 15 - Lunges (Alpha count)
- 30 - Big Boys
- Run to the bottom of Zima's hill and back
- Plank for the six
- 25 - Swings
- 25 - Squats
- 25 - Skull Crushers
- 30 - Mountain Climbers (Alpha Count)
- Run to the bottom of Zima's hill and back
- Plank for the six
- 25 - Merkins
- 15 - Step Ups (Alpha Count)
- Rifle Carry / Overhead Carry Coupons - Loop Around Parking Lot
- 30 - Flutter Kicks (Alpha Count)
- Plank for the six
COT:
- Badapple will not be doing the IPAX challenge, but Academy and others nearby will be.
- CSUP on October 26th @ Nirvana
- Spider is QIC for two BDs on Labor Day one at 6 and a Murph at 7