“Circle up….50 burpees”
Time for some Atonement. YHC missed his last Q, and rightfully got questioned last night if I would show up this time. I did, and…
Month: August 2024
Jude’s Birthday Bash
Big crowd for Jude's birthday bash this morning, I couldn't decide if the Gladiator had grown in popularity, rumors of me fartsacking had intrigued some…
7s, 46s and the Wall
Not many HCed but we had a good group. YHC suspects that some PAX preferred an easier workout and posted at the Academy instead.
Back to School – Class in Session
It's Back-to-School for Fulton county today - let's hit those subjects hard this morning with a themed BD.
Bus Route and Track Check
Apology tour stop 1 where lumbergh slighted some of his favorite AO's. As it turns out Crossroads barely cares so I guess that just shows…
Back to School
disclaimer
Monday run & ruck
3 runners and 2 ruckers today. The ruckers did the 5k lakeshore loop and the runners did the greenway loop.
Lucky 7s
Today is YHC 7 years manniversary in F3. I planned a 7-themed workout. Was supposed to include Walls of Jericho around Waffle house, but I…