EMOM 2 Ways
Jorts needed to leave early so him and ballerina split the q
Day: September 5, 2024
Ruck-overy at The Meathouse
Post Week 0 of IPC, and it seemed like everyone was wiped. So decided to do a recovery ruck with pain stations.
High-Intensity Total Strength Bootcamp Challenge
This name suggests a dynamic and vigorous workout that focuses on building overall strength through high-intensity exercises, making it appealing for those looking for a…
Substi-Q time
Last minute substi-q as RasberryPi is out sick along w/ his family.