Tres Bridges
Few fartsacks but several showed up for some fun
Day: September 7, 2024
The “Don”
The "Don" is a CrossFit Hero WOD named after U.S Marine Corporal Donald Marler, who died in combat in Iraq in 2006. This workout first…
Up in the air
Hold the coupon up all through the beatdown - drop it on the ground and we do burpees (10)