Stations

AO: Badapple

When: 09/04/2024

QIC: Thud

PAX (10): Chubbs, Dr. Nemo, goat, PushBack, Rusty, Sprocket, Sweeper, The_OG Zima, Thud, Trail-Bate

Mosey

Toy soldier

Hillbillies

Weed pickers

Sun gods

Phelps

Stretch triceps

Copperhead squat

Copperhead merkin

Partner up

100 pull through

100 air squats to palm w Butt Kicker

100 curls

100 trunk rotation obliques

100 shoulder taps

100 skull crushers

100 high fives (every hand slap counts)

100 KB Swings

100 KB rows (alternate right arm and left)

100 side straddle hops