1 year of Last Stand and 9/11 Memorial

AO: The Last Stand

When: 2024-09-11

QIC: Jorts

PAX (7): Ballerina, Forrest, Jorts, Sparky, Steamer, Milton (west Cobb)

Warm-O-Rama:

9/11 alternating reps with 9 for upper body and 11 for lower body

The Thang:

2001 meter run

110 weighted step ups for the number of floors in WTC tower 1

77 flutter kicks for AA 97 that hit the Pentagon (YHC screwed up and had the pax do 97 instead because I misread my notes)

93 merkins for UA 93 that went down in PA

110 weighted step ups for the number of floors in WTC tower 2

throughout the beat down we paused for rest and had each pax share their memories of 9/11, where they were, what they were doing and anything unique they remember about that day.

COT:

congrats to Ballerina who is stepping up as the site Q for year 2 of Last Stand thanks to all for keeping with it and pushing to get this AO thru year 1. lastly never forget 9/11 and all those who gave all that day, since that day to protect our freedom

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