Belated B-Day Q

AO: Norseman

When: 2024-09-10

QIC: DirtyMO

PAX (12): Cam's, Chapter 11, DeLorean, Fresh Prince, Ha-ha, Knight Rider, Matlock, muTTon, Slick, Stu, TP

The Thang:

Warm - up:  SSH, Weed Pickers, Hill Billies, Good Mornings The Thang: grabbed a coupon and moseyed to the field.
  1. Performed a Mantooth (Cumming PAX) Merkin Mile. Ran a lap around the perimeter of the football field and did 20 merkins at the completion of the lap under 2:30.  Did this 5 times.
  2. Grabbed the coupon for some core synergistic exercises: turn and press, halo's, on-the-shelf's, flutters while holding the coupon. Did this 3 times.
  3. In the parking lot, we started on the south side, did 5 Worlds Worst Merkins then ran to the other side and did 3 burpees. Did this 3 times.
  4. Moseyed to the flag for a set of 100's and a 45 second plank till time was called.

COT:

Delorean reminded us that iron sharpens iron and thus to get engaged with the 2nd and 3rd F activities that are coming up. Bowed our heads for silent prayer and reflection and ended in prayer. Thank you for the opportunity to lead!

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