Line up on curb!
3 lines
rd1- regular run and squats 5-10-15-10-5
rd2- kung flus
rd3- squat jumps
1 line lunges to and from same counts as above to same exercises
mosey to pavilion
rotate stations with a runner for time
1-leg raises
2- step ups
3- box jumps
4- rosalitas
2 times though and time!
COT:
Barbara - Jillian’s MIL
tweakers childhood friend and brother passed away - Joseph family
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