Hurricane Party
AO: Black Widow
When: 2024-09-14
QIC: DeLorean
PAX (9): Corner Kick, Cox, FannyPack, Funyun, G String, Meatball, ShuttleCock, Crocks
Preamble:
Hurricane approaching, let's have some fun!Warm-O-Rama:
Mercan Mile, DeLorean style:- every 0.2 mile rotate between 25 mercans, 25 dry docks, 10 burpees
- WP
- Arm circles
The Thang:
Countdown!- 100 SNAKE: each PAX pick a mode of transport and we went up the BFH 9 different ways
- 90 mercans
- 80 rows (coupon)
- 70 squats (coupon optional)
- 60 overhead press (coupon)
- 50 (x2) Flutter kick (coupon optional)
- 40 curls (coupon)
- 30 Electric Car (3x10)
- 20Lunge Lap
- 10 (x4) Mike Tyson