3 amigos take on the beast

AO: Halo

When: 2024-09-18

QIC: Jillian

PAX (3): Jillian, Jorge Sánchez Zaragoza, Wideright

Warm-O-Rama:

weed pickers, abe vigodas, copperhead squats, bear hugs, arm circles, ssh

The Thang:

the beast - start at curb, run to each island group (3), touch far curb and run to each island group on the way back (3) - stop at each island group and do 6 reps of the exercise; repeat sampling of exercises (missing some) primarily focused on arms/shoulders and core since monday was 100% legs
  • merkins, lbcs, stone mountains, dying cockroaches, shoulder taps, ww2s, burpees, scissors, flutters, ww3s, donkey kicks, squats (ran out of ideas)

COT:

Fenway, Foster family, Wideright's co-worker, North America, peace, His will be done

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