3 amigos take on the beast
AO: Halo
When: 2024-09-18
QIC: Jillian
PAX (3): Jillian, Jorge Sánchez Zaragoza, Wideright
Warm-O-Rama:
weed pickers, abe vigodas, copperhead squats, bear hugs, arm circles, sshThe Thang:
the beast - start at curb, run to each island group (3), touch far curb and run to each island group on the way back (3) - stop at each island group and do 6 reps of the exercise; repeat sampling of exercises (missing some) primarily focused on arms/shoulders and core since monday was 100% legs- merkins, lbcs, stone mountains, dying cockroaches, shoulder taps, ww2s, burpees, scissors, flutters, ww3s, donkey kicks, squats (ran out of ideas)