43 Floating loops of the Little Hooch
AO: Boneyard
When: 2024-09-23
QIC: Floater
PAX (5): Busboy, FannyPack, Mater, Stifler (Boneyard)
Preamble:
After turning 43 over the weekend, I felt a 43 themed BD was a great way to start the week.Warm-O-Rama:
- Toy soldiers - IC
- Weed Pickers - IC
- Windmills - IC
- SSH - IC
- Moroccan Nightclub - IC
- Hut it outs - OYO
The Thang:
- Round 1 - Setup at midfield on the lacrosse field. All four corners have a designated exercise. PAX run from midfield to conner 1, perform designated exercises. Return to midfield for 5 burps, then off to corner 2, return to midfield for 5 more burpees, and so one. This continues for 3 rounds (43, 43, 21 reps), air chairing for the 6 between each round.
- Merkins
- LBCs
- Jump Squats
- Plank Jacks
- Followed this up with two rounds of 7s (because yo know, 4 + 3 = 7)
- Big Boys / Monkey Humpers
- SSH / Squats
COT:
- Several Q spots open in November. Please consider grabbing a spot.
- The Bound could use our support on Wednesday, if anyone is interested in car pooling up for a BD. The Hooch is already sending a few guys up each week.
- Continue praying of Mater and his job search.