March to the Arch

AO: Norseman

When: 2024-09-19

QIC: Cam's

PAX (9): Cam's, Crikey, DirtyMO, Ha-ha, Matlock, muTTon, Oshkosh, TO, Tumbleweed

Preamble:

IronPAX continues it's onslaught and this one did not disappoint.

Warm-O-Rama:

Yeah right. Who's got time to warm up?!?

The Thang:

It was a long and semi-complicated BD, but we made it through (well, Oshkosh did). Here it goes:   Run 800 meters ---------------------------------- 80 Merkins 15yd Lt. Dan’s Magic Legs 14 Cactus Jump Squats 15yd Lt. Dan’s Magic Legs back to start ---------------------------------- 80 Coupon Plank Jacks 15yd Murder Bunnies 14 Cactus Jump Squats 15yd Reverse Murder Bunnies back to start 60 Merkins 15yd Brick Layers 14 Cactus Jump Squats 15yd Brick Layers back to start ---------------------------------- 60 Coupon Plank Jacks 15yd Lt. Dan’s Magic Legs 14 Cactus Jump Squats 15yd Lt. Dan’s Magic Legs back to start 40 Merkins 15yd Brick Layers 14 Cactus Jump Squats 15yd Brick Layers back to start ---------------------------------- 40 Coupon Plank Jacks 15yd Murder Bunnies 14 Cactus Jump Squats 15yd Reverse Murder Bunnies back to start 20 Merkins 15yd Lt. Dan’s Magic Legs 14 Cactus Jump Squats 15yd Lt. Dan’s Magic Legs back to start ---------------------------------- 20 Coupon Plank Jacks ---------------------------------- Run 800 meters

COT:

Congrats to Oshkosh on his daughter's marriage and best wishes for Ha-Ha's wife and the potential career opportunity.

Naked-Man Moleskin:

Substi-qs are always fun, but for this one, it was served to me on a silver platter. Thanks gents!

Leave a Comment