Only 8 reps?

AO: School Of Rock

When: 2024-09-23

QIC: Stroller

PAX (5): Dipstick, Irene, lumbergh, Shazam, Stroller

Preamble:

Grabbed the Q late yesterday, went to bed with a half-baked plan and woke up with it fully baked. Rolled in 30 seconds late from the pre-ruck and asked the PAX to begin warm-ups OYO, which they ignored. Oh well, here we go

Warm-O-Rama:

Hillbillys, weedpickers, Moroccan night clubs, Michael Phelps...walk to track with our coupons.

The Thang:

8 rounds:
  • 8 HR mercans
  • 8 upright rows
  • 8 bent-over rows
  • 8 shoulder-to-shoulder press
  • 8 goblet squats (bear hug for the sandbag crew)
  • 100m farmer's carry
1-2-3-4-5-6-7-8-9-10 thrusters, with 5 BBSU between rounds. Back to the flag for Mary, SoR style. Farmer's carry to the bus and back while the remaining PAX exercise

COT:

Prayers for lumbergh traveling this week, Irene's family on the loss of his uncle, and Irene traveling this week.  

Naked-Man Moleskin:

Leading a 0.0 is a challenge. I hope the 800m of farmer's carries didn't spoil the spirit of the 0.0 I am very glad that BRR is over and I can come to School of Rock again. This is a must in every Alpha Central PAX's rotation!!

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