The “Don”
The "Don" is a CrossFit Hero WOD named after U.S Marine Corporal Donald Marler, who died in combat in Iraq in 2006. This workout first…
Month: September 2024
Up in the air
Hold the coupon up all through the beatdown - drop it on the ground and we do burpees (10)
IPC – 1 HC : IPC 2024 Week 0 (Kalsu and Back Again) + 11s
YHC arrived early at the AO to set up cones, lighting, tunes, boards of pain, and a coupon pile of cinders + sandbags for the…
Read moreIPC – 1 HC : IPC 2024 Week 0 (Kalsu and Back Again) + 11s
Greatest Covers
YHC was excited to Q the Country Club for the first time since kicking of the Boneyard nearly 3 years ago! I brough a fun…
IPCW0 Hooch Style
We did IPC Week 0 at the Perimeter Track
Webb B.Ridge Relay
Seems most runners were off for the Blue Ridge Relay so late in the evening I put out a route in hopes to not be…
EMOM 2 Ways
Jorts needed to leave early so him and ballerina split the q
Ruck-overy at The Meathouse
Post Week 0 of IPC, and it seemed like everyone was wiped. So decided to do a recovery ruck with pain stations.