High-Intensity Total Strength Bootcamp Challenge
This name suggests a dynamic and vigorous workout that focuses on building overall strength through high-intensity exercises, making it appealing for those looking for a…
This name suggests a dynamic and vigorous workout that focuses on building overall strength through high-intensity exercises, making it appealing for those looking for a…
Last minute substi-q as RasberryPi is out sick along w/ his family.
on the 3rd day of september, 1974, a dosi was born. today's bd would honor the 50th anniversary of this event
It was an epic morning at No Longer Bound, with crisp fall-like conditions energizing the 18 men who gathered from across the region, including several…
Today marks 18 years since my brother, Jared Shoemaker, was killed in action outside of Fallujah, Iraq. So we did some stuff to honor him…
YHC needed some strong numbers and the PAX came through as always. I planned a beatdown for the 8 HC's we had; and in true…
The Lawrenceville Cadre Basic got cancelled for Sunday (sept 1). Instead of curling up and sucking our thumbs about it, a few of us did…