NSLD

AO: Halo

When: 2024-10-02

QIC: Wideright

PAX (4): Fondue Guy, Jillian, Tweaker, Wideright

Warm-O-Rama:

disclaimer and lots of stretching and Warmups (IC - hillbillies, weed pickers, bear hugs and finkle swings) slow mosey to curb

The Thang:

3 line suicides Warm up -
  1. Bernie to each line and fwd run back up/down the ladder
  2. fwd run to each line and bernie back
the fun: same ladder up and down with 5,10,15,10,5 reps
  1. fondue chose - LBC's
  2. Tweaker chose - Squats
  3. Jillian chose - Kung Flu's
  4. Wideright chose - hillbillies
mosey to pavilion 3 stations with a runner till time
  1. leg raises
  2. stepups
  3. box jumps
TIME!  

COT:

brothers traveling, those not here - reach out and find a brother need these numbers to get back to almost double digits!!!! peace in US, Israel, Ukraine and our hearts Praise for Fondue's oldest daughter - time heals most things SYITG

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