NSLD
AO: Halo
When: 2024-10-02
QIC: Wideright
PAX (4): Fondue Guy, Jillian, Tweaker, Wideright
Warm-O-Rama:
disclaimer and lots of stretching and Warmups (IC - hillbillies, weed pickers, bear hugs and finkle swings) slow mosey to curbThe Thang:
3 line suicides Warm up -- Bernie to each line and fwd run back up/down the ladder
- fwd run to each line and bernie back
- fondue chose - LBC's
- Tweaker chose - Squats
- Jillian chose - Kung Flu's
- Wideright chose - hillbillies
- leg raises
- stepups
- box jumps