October 6, 2024

Abs of Metal

Galaxy beatdown on 2024-10-04 by Tweaker

Abs day after all of the running days.

Nirvana beatdown on 2024-10-05 by Spider

The numbers 5&1 had a big part in this Bday Beat Down

Badapple beatdown on 10/02/2024 by Sprocket

Quarter-end meant extra long days and nights for Thud so, a pinch hitter was called for. Dug through some old workouts for ideas and reviewed…