5 Year Anniversary

AO: Rubicon

When: 2024-10-08

QIC: FannyPack

PAX (9): Avis, Cox, DeLorean, False Start, FannyPack, Focker, Groundhog, Lil Hurt, Special K

Preamble:

5 years ago today, I let my friend Reggie talk me into getting up early to exercise in some parking lot.  When we got there, everyone called him "Trebek" and told me I was "FNG".  Then they all circled up and said more weird things.  I was confused and just imitated everyone else.  Then afterwards they started calling me Fannypack because I like backpacking.  Its funny how that would all make a terrible commercial for anything you'd ever buy.  But for free, somehow it works.

Warm-O-Rama:

We did a quick loop around the parking lot with high knees, butt kickers, and caricokacola left and right.  Then we circled up at the flag for SSH, Windmills, Imperial Walkers, Arm Circles, and the world's greatest stretch.

The Thang:

Just like yesterday at the Boneyard, today's agenda is a straight rip-off of Mayhem's BD from 10/8/2019.  It's one of three existing Rubicon backblasts from that whole month.  Do your backblasts. (https://f3alpha.com/backblast/2019/10/08/the-inaugural-bb-relay/) Modified Dora: Medium-sized coupon, on to the edge of the cheesegrater, & partner up for a modified DORA: 100x Curls 100x American Hammers 100x Goblet Squats 100x Elves on the Shelf 100x Scull Crushers.  B&B Relay on the FOD: Form two lines/teams.  From the back, the last man bear crawls to the front. When they reach the front, the next PAX goes.  Racing across the LAX field. Cross the field doing Bear Crawls + Planks while waiting.  Once every man has passed the line, turn around for Burpee Broad Jump + Air Chairs back.   As expected, I got some positive and some negative feedback on the ELO playlist.

COT:

Thanks to DeLorean for coming out for my 5 year again!  Prayers for all impacted by the war in Israel.  Thanks to Cox for taking a trailer full of goodies to NC after Helene's destruction.  10/26 is a convergence at Nirvana, bring a ruck.

Naked-Man Moleskin:

Really appreciate all the men who show up and make F3 worth the effort.  5 years has flown by.  I'm undoubtedly better for having been part of this group and I'm grateful for F3.

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